Nothing is more nutritive than a fresh fruit juice. But once the liquid part is extracted from these vital foods, you can ingest and consume up to 99 percent of the food value even if you have poor digestion.

 

Myths and Facts:

 

Myth: Some people believe that drinking juice daily helps them consume their daily intake of anti-oxidants and nutrients. Moreover, it is believed that there is no major difference between drinking fruit juices and consuming fruits.

 

 To well prepare concentrated juice, just add the amount of water mentioned on the concentrate instruction label. Such concentrates can be kept frozen for a longer duration until consumed, this raises the extent of time the juice will stay fresh after being purchased. They are easy to prepare, yet may be kind of less suitable than buying a routine ready-to-drink juice.

 

Fact: But the fact here is that drinking fruit juice and consuming fruits are not the same. The reason being that several fruit juices on the shelves of supermarkets are all pasteurized. It simply means that they contain lesser nutrients. No matter how fresh and healthy the product is, it loses it's chief nutrients after undergone the process. Moreover, if the product is exposed to air, it will lose its anti-oxidants within 20 minutes of duration.

 

Myth: Some think that taking medicines with fruits juices instead of water can be quite beneficial as fruits are Healthy.

 

Fact: This is definitely wrong, as taking medication along with other fluids other than water is terrible! No doubt fruits are healthy, but taking medication with fruit juices is entirely a different tale. As certain fruit juices like grapefruit juice can cause normal doses of medication to develop into a toxin, whereas fruit juices like orange juice may result in diminishing the effects of certain medication wiping out the useful effects from them.

 

Juice concentrates are extensively available and nutritionally identical to regular juice when prepared accurately. However, not all concentrated juices are made equal. Normally juice concentrates are frozen.